Explore My Services

Active Isolated Stretching (AIS), Assisted Mobility Reset,Precision Stretch Therapy

Active Isolated Stretching (AIS) is a specialized therapeutic technique that combines elements of massage and targeted stretching exercises. It focuses on increasing flexibility, improving range of motion, and promoting overall muscle and joint health—especially for athletes, chronic pain clients, and anyone seeking improved mobility.

✨ A targeted, assisted stretching technique designed to enhance flexibility, improve range of motion, and reduce pain. Performed with client participation using rhythmic, precise movements for lasting mobility and release.

💡 Tell me when you arrive if you want this as a pre-massage activation or post-massage recovery combo

🧘‍♀️ ⏱️ Ideal Session Duration

Key features of Active Isolated Stretching:

1. Client Participation: Unlike traditional massage where the therapist performs most of the movements, AIS massage actively involves the client. Clients are guided to perform specific stretches with my assistance. This collaborative approach helps in targeting specific muscle groups and joints effectively.

2. Isolation of Muscle Groups: AIS massage concentrates on isolating and targeting specific muscles or muscle groups during each stretching movement. By focusing on individual muscles, the technique aims to enhance their length and flexibility.

3. Repetitive and Controlled Movements: Each stretch is typically repeated 2-3 times, and the movements are controlled and precise. The stretches are held for a short duration (usually 15-30 seconds) to avoid triggering a protective muscle contraction response.

4. Enhanced Circulation and Oxygenation: The stretching movements in AIS massage facilitate improved circulation and blood flow to the stretched muscles. This helps in promoting the delivery of oxygen and nutrients to the tissues, aiding in muscle recovery and overall tissue health.

5. Injury Prevention and Rehabilitation: AIS massage is often used as a complementary approach in injury prevention and rehabilitation programs. It can help individuals recover from injuries by gradually restoring normal range of motion and flexibility to affected areas.

6. Customization: The stretches in AIS massage can be tailored to the specific needs and goals of the individual. This customization allows for a targeted approach to addressing areas of tension, discomfort, or limited mobility.

7. Pain Relief: Regular sessions of AIS massage may help alleviate muscle tension, reduce discomfort, and potentially contribute to the relief of chronic pain conditions.

8. Posture Improvement: By increasing flexibility and promoting proper alignment of muscles and joints, AIS massage can contribute to better posture and body mechanics.

I will administer this service with smooth technique and application. As with any therapeutic approach, individual results may vary, and it's advisable to consult with a healthcare professional before undergoing any new form of massage therapy, especially if you have existing medical conditions or concerns.

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Bamboo massage

The bamboo cane replaces my hands, and it is used to give a deep, firm massage. The cane is held over the muscle with the same strokes that I would use with my hands. The muscle is then kneaded, which assists in the release of tension and easing of knots.

Deep Tissue Massage (30-45 min)

 30-45 min of Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common the next day after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

This is typically an add on service to a Swedish massage or other service. I don't recommend more than 45 min of deep tissue.

Express Table Massage (Head, Neck, Shoulders Only) Price is per person-typically outcall for events

✨ Express Table Massage (Head, Neck, Shoulders Only)

$50 must be pre-paid to reserve this

📍Event Minimums: 

✅ Minimum of 4 people for 15 min sessions

$120  + $15 travel fee = $135 commitment (9 mile max drive from Apopka High School)

✅ Minimum of 3 people for 20 min sessions 

$105  + $15 travel fee = $120 commitment (7 mile max drive from Apopka High School)

✅ Minimum of 2 people for 30 min sessions 

$90 + $15 travel fee = $105 commitment (5 mile max drive from Apopka High School)

Gentle Body Polish by either a Salt or Sugar Scrub/Exfoliation service. Pomegranate is also usually available.

Be aware that I don't have a 10 min exfoliation option that is just if you want to add hot towels & aromatherapy.

Relax and Renew with a Gentle Body Polish and Exfoliation Treatment. 

Indulge in a rejuvenating experience that will leave your skin feeling soft, smooth, and revitalized. Rachy's Gentle Body Polish/Scrub & Exfoliation service is designed to help you relax, unwind, and pamper yourself. Whether you're looking to treat yourself or give the gift of radiant skin to a loved one, Rachy is here to make it a memorable experience.

The 30-Min Salt/Sugar Scrub Add-On Treatment does the Back, Arms & Legs.  🧖‍♀️30 min is the Most common & highly recommended. 🔹 Use as a pre-massage exfoliation (opens pores, improves circulation). If you choose the 30 min option it must be paired with massage, hydrotherapy or stretching. 

🔹 If you want a mid-tier luxury boost select the 60 or 90-min exfoliation massage!​

• For clients craving a sensory upgrade
   

Rachy's Gentle Body Polish/Scrub & Exfoliation treatment is a luxurious spa experience that combines the benefits of exfoliation with relaxation. The treatment involves the application of a gentle, all-natural scrub to remove dead skin cells, leaving your skin looking and feeling refreshed. It's a perfect way to promote healthy, glowing skin and enjoy a sense of deep relaxation.

Instructions:
1. Booking Your Session: To book your Exfoliation session, simply click on the "contact me" section or on the scheduling portal link. There you will be redirected to the booking page.

2. Selecting a Date & Time: On the page, you'll find a calendar with available dates and times for your session. Pick a date and time that works best for you.

3. Provide Your Details:  Fill in your contact information, answer any relevant questions and list any specific preferences or concerns you may have. This will help Rachy provide a personalized experience.

4. Confirm Your Appointment: Review the details of your booking and confirm your appointment. You will receive a confirmation email with all the necessary information.

5. Preparation: On the day of your appointment, please arrive on time to ensure you receive your complete treatment. Rachy provides all the necessary amenities for your comfort.

6. Enjoy the Experience: Rachy will take care of the rest, ensuring you have a soothing and rejuvenating experience. The treatment will leave your skin feeling refreshed and your mind at ease.

7. Feedback: After your session, Rachy would love to hear about your experience & she can send you a google form to complete if interested. Your feedback is valuable in helping her provide the best service possible.

Whether you're treating yourself or giving the gift of relaxation to someone special, the Gentle Body Polish/Scrub & Exfoliation service is the perfect way to unwind, rejuvenate, and promote healthier, smoother skin.

Book your session soon to experience the ultimate in self-care and wellness.

Rachy looks forward to welcoming you and providing you with a soothing and revitalizing experience!

Himalayan Salt Stone Massage

Dating back many years, natural salt was used to enhance healing. People visited salt caves to find relief from a wide range of health issues, to enhance breathing, to improve skin health and to reduce stress.

Today, specially shaped Himalayan salt “stones” are heated to provide a unique therapeutic massage that offers salt’s healing benefits during a massage. Here are five benefits of a Himalayan Salt Stone Massage:

• When there are too many positive ions in the body it leads to inflammation. Being massaged with Himalayan salt stones helps balance the positive ions with negative ions. This can help reduce inflammation, which causes pain and illness.
• Himalayan salt contains more than 80 trace minerals that are absorbed by your body during a hot Himalayan Stone massage, helping to replenish minerals lost during hard workouts or ongoing stress.
• Himalayan Salt is naturally antimicrobial and helps to detoxify and nourish your skin and body.
• Your skin will feel more refreshed and lightly exfoliated by the glide from salt stones that are smooth and rounded.
• The salt stones are heated and when combined with therapeutic massage, a signal is sent to the body to turn off the stress response and turn on the relaxation state of being. When our muscles are able to relax, I am able to help problem areas release more readily.

Today’s fast paced society leaves us feeling overwhelmed and stressed. Rest and relaxation is fundamental to our health. When we allow ourselves to rest and relax, we are able to rejuvenate and be the best versions of ourselves. We perform better physically and mentally and lead a calmer, happier and more vital life. Melt away the tension built up in your body to support and nourish your central nervous system with the new Himalayan Salt Stone Massage I‘m offering.  

Hot Stone Therapy

Introducing my Hot Stone Therapy service: Experience the ultimate relaxation and muscle rejuvenation as heated stones are strategically placed on your body, enhancing relaxation and promoting muscle circulation. The warmth from the stones allows for a deeper and quicker release of tension and stress compared to traditional massage techniques. Indulge in this truly relaxing and nurturing experience.

Hydrotherapy is an add on service only, not a stand alone service modality. This must be Bundled with meditation and/or a body treatment

💡 Welcome to my “Hydrotherapy Ritual”  🌿 “Aqua Renewal Ceremony

This water cure is an alternative health treatment that involves the use of hot and cold water for pain relief. I have 2 therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation and treat the symptoms of certain diseases.

These treatment options range from 15 - 45 minutes before or after a massage or another treatment option. 🌿 

💧  SERVICE STRUCTURE

Hydrotherapy (pick 1 or 2 of the following):

• Steam towels or wraps (localized or full body) thermotherapy

• Ice towels or wraps (localized or full body) cryotherapy

• Shower (either, contrast shower)

• Ice massage (cryotherapy)

• Contrast therapy (hot/cold) alternate

• Herbal compresses or infused water wraps (either)

• Foot soak or hand soak with essential oils (either)

Key distinctions between thermotherapy and cryotherapy.

🔥 THERMOTHERAPY (HEAT)

Used for: Chronic pain, stiffness, tension.

✅ Select Heat if You Have:

• Chronic muscle tension or spasms

• Fibromyalgia

• Old injuries (after inflammation has subsided)

• Osteoarthritis

• Pain without swelling

• Before massage to warm tissues
   

⚠️ Do NOT choose heat if you have:

• Recent injuries

• Inflammation, bruising, or swelling

• Open wounds or infections

🧊 CRYOTHERAPY (COLD) ✅  Typically I use ice packs for specific body parts.

This treatment is useful for relief of: Acute injuries (within first 48–72 hours), inflammation, swelling, sharp pain, sprains, strains, after deep tissue work or sports massage, targeting specific joints, helping arthritis, soothing injuries, decreasing painful muscles, oxidative stress, sharp, stabbing pain, increasing circulation & Post-op inflammation (if cleared by a physician)​​​​​​.

⚠️ I Do NOT use cold on:

• Stiffness due to old injuries

• Fibromyalgia or poor circulation

• Raynaud’s syndrome or cold hypersensitivity

⏱️ Your Duration Options

🧠 ​​​​​​​

​​​​​​​⏱️ Recommended Application Times

💡 When alternating hot & cold (contrast therapy) I usually do:

→ 3 min hot, 1-3 min cold for 15–20 minutes total

→ I always end with cold for acute injury, or heat for chronic pain

🩺 Real-Life Examples:

Infant Massage. If this option is less than 30 min you must add on another service like a Mini shoulder massage + infant massage combo

My soft, intuitive offering for my tiniest clients. Gentle, rhythmic touch techniques that support bonding, digestion, and restful sleep—guided by me, Rachy Sparkle. A beautiful extension of my therapeutic practice—nurturing, gentle, and deeply bonding.

This is also a loving lesson for new parents. Every session is responsive, nurturing, and led by the baby’s comfort

Parents... My Recommended Timing. 

👶 INFANT MASSAGE — SESSION STRUCTURE

⏱️ Ideal Duration:

💡 If your baby/ babies only tolerate 5–10 minutes at a time—that’s okay! Flexibility is key.
I recommend doing a 3-Session Package

💆‍♀️  Two Service Types 🍼:

Infant Massage Instruction (Parent-Led)

I teach you (the parent) how to massage your baby while guiding you gently—great for bonding, digestion, sleep, and calming routines.

• Duration: 30 minutes (with breaks & teaching moments)

• Best for: New parents, postpartum support, baby wellness clients
   

2. Hands-On Massage by Me (With Parental Consent & Observation)

I perform a gentle massage directly on your infant with appropriate consent and supervision.

• Duration: 10–20 minutes

• Best for: Tummy trouble, sleep issues, sensory soothing

Service                                                                     Duration

Hands-On Infant Massage                                   15–20 min                                 

Infant Massage Instruction.                                 30 min

🧺 Add-On Option for Postpartum Moms:

Mini shoulder massage + infant massage combo (45 min) – $60

👑 Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. Many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system. 

Mobile/Massage (Add 1.12 per mile of total round trip ) < 20 miles from the Apopka High School

On-site Massage: 

Can’t make it to my wellness space?  I offer massage treatments to go! This brings the massage right to you. In your home, workplace, or even, to a special event. If 3 or more people at the same place of employment, home or event need massages within a 5-hour period I’ll waive the travel fee. 

By having a massage in the privacy of your locale you can take relaxation to another level. 

Upon arrival to your preferred massage destination, a table or chair will be set up in the area of your choice. It’s a good idea to choose a space that’s private and roomy. A quiet environment is important. Let me know if you’d like me to bring my own music, or if you have a preferred sound setup at your location.

🌿 I’m happy to bring soothing acoustic music for your session, but just let me know the day before if you have your own sound setup or playlist you’d prefer.

Also let me know whether you need help with a particular injury or you just need time to relax and rejuvenate. I will tailor a solution to fit your needs. 

To take advantage of getting a massage in the comfort of your home, or on your lunch break at the office, I'm able to work with you, to schedule an appointment that works best for you!

I only do outcall appointments for one client within 15 miles of the Apopka High School. $50 must be prepaid to book. 

If you have 2 or 3 people needing a massage I’ll travel 20 miles, but $50 must be prepaid 8 hours before I set the appointment. 

 Mobile/Relaxation Massage: 1 hour = $95, 90 minutes = $125, 2 hours= $155.

Exceptions/requirements for me to go farther than 20 miles from the Apopka High School:

 1. You have come to see me 4x in the last 6 months. 

 2. You book a 3- hour session (minimum)

Exceptions/requirements for me to go farther than 20 miles from the Apopka High School:

1. You have come to see me 5+ times in the last 6 months. 

 2. You book a 4- hour session (minimum)

Out-Call Chair Massage/Express Treatment.

Quench Your Bliss💺 CHAIR MASSAGE & EXPRESS SERVICES MENU

🔮 Purpose of These Services

• Great for events, offices, wellness pop-ups, markets, retreats
   

• Efficient, therapeutic, and mobile-friendly
   

• Less time-intensive than full-table massage, yet deeply impactful

🪷 Chair Massage (Seated, Fully Clothed)

📍Event Minimum:

✅ Minimum of 6 people per location or a flat minimum of $180 in total bookings

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing and you won’t be full of oil. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

🌿 

Blissful Add-Ons (Optional, Pre-booked)

🚙 TRAVEL / DESTINATION MINIMUMS

💡 Travel Fee: I add $1.25 per mile round-trip for anything outside my 10-mile radius

👑 Optional Luxury Group Package

“The Velvet Reset” – Mobile Chair Bliss for Teams

• Up to 10 people (About 10 minutes each)
   

• Custom music, rose aromatherapy, and velvet touches
   

• $300 flat for 2 hours
   

• Includes set-up, travel, and breakdown

Reflexology (Hands and or Feet)

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones and landmarks in primarily your feet but occasionally your hands are included as well. 

Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

The foot and or hand massage/reflexology service is a relaxing and therapeutic treatment designed to target specific points on your feet that correspond to various areas and organs within your body.

This service combines the principles of reflexology, a natural healing art based on the concept that there are reflex points in the feet that mirror the body's internal systems.

During the session, you will be comfortably seated or reclined while I apply pressure and manipulate your feet using my hands, fingers, and thumbs. 

I will focus on stimulating and massaging these reflex points, which are believed to promote relaxation, improve circulation, and encourage the body's natural healing processes. The pressure applied to each point can vary, ranging from gentle to firm, depending on your preferences and comfort level.

This foot massage/reflexology session is not only soothing and rejuvenating but also aims to promote overall well-being by helping to alleviate stress, tension, and discomfort throughout your body.

The 30-minute duration of the service allows for a condensed yet effective experience, making it a great option for those seeking a quick relaxation break or a targeted approach to addressing specific concerns.

Please note that while many people find foot massage/reflexology to be beneficial, it is important to consult with a healthcare professional if you have any underlying medical conditions or concerns before receiving this type of treatment.

Swedish Massage

Swedish massage is a distinct modality—though in modern practice, many therapists blend techniques so I recommend 30 min of Swedish massage for this reason.

If you choose a 30 min Swedish massage you must combine with another service. 

It is a very relaxing and therapeutic style of bodywork. It is typically very light work that combines oils or lotion with an array of strokes such as skin rolling, and others (see below) to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

🧼 Swedish Massage

• Focuses on relaxation and circulation
   

• Uses techniques like:
   

  • Effleurage (long gliding strokes)
     

  • Petrissage (kneading)
     

  • Friction
     

  • Tapotement (percussive movements)
     

  • Vibration/shaking
     

💡 Goal: Promote relaxation, improve blood flow, reduce general muscle tension.

Shea sugar scrub tropical mango

A certified shea butter and mango purée concoction to delight your senses and uplift your spirit. Body scrub to leave you feeling soft and silky.